A safe, anonymous space where women gather to share, understand, and navigate one of life's most powerful transitions — together.
You are not alone.
You are not “losing it.”
You are becoming.
Menopause Anonymous (MA) is a safe, supportive space where women come together to share, understand, and navigate one of the most powerful transitions of life.
“Menopause is often experienced in silence. Many women feel confused, overwhelmed, isolated, or even afraid of what is happening to their bodies and minds. MA was created to change that.”
This is a place where your experiences are understood. Where you can speak openly — or simply listen. Where you are met with compassion, not confusion.
Because here — you are not alone.
There are support systems for so many stages of life — for new mothers, for recovery, for grief. But very little exists for women going through menopause.
“And yet, this transition affects everything — your body, your emotions, your memory, your very identity.”
MA exists to bring women together in a way that is real, honest, and supportive. Not clinical. Not judgmental. Not dismissive.
Understanding what you're going through is the first step to healing.
Hot flashes, sleep disruption, physical changes — your body is transforming.
Mood swings, anxiety, and emotional waves are part of this journey.
Brain fog, forgetfulness, and concentration changes are common and real.
A powerful shift in sense of self, purpose, and life direction.
Everything you need to feel supported, understood, and empowered through this transition.
Share your experiences without fear. Everything discussed in our circle stays in the circle — complete anonymity guaranteed.
Connect with women who truly get it — no explanations needed. Built on shared experience and deep mutual understanding.
Receive and give support through shared stories, compassion, and the warmth of women who have walked this road.
Navigate mood changes, anxiety, and life transitions with community support and the wisdom of shared experience.
Slow down, reflect on your journey, and reconnect with who you are and who you're becoming.
No right words needed. No need to have it figured out. You are welcome exactly as you are — wherever you are in this journey.
Tools to support your healing journey — a personal journal, meeting readings, and books to guide you.
A guided journal designed specifically for women in Menopause Anonymous — walk through all 12 steps with reflection prompts, space to write your story, and affirmations to support your healing at every stage of this transition.
Get it on AmazonA set of 12 readings that guide the themes of our meetings and provide a framework for understanding our experiences.
A brief statement read at the opening of every MA meeting to welcome all women and set the tone of the circle.
The guiding principles of Menopause Anonymous — a structured path through acceptance, healing, and personal growth.
The foundational pillars that support our community structure, ensuring a safe, respectful, and enduring space for all members.
Every week, women gather to support one another. No agenda, no pressure — just honest, healing connection.
Every Sunday
4:00 PM Central
Modeled after the proven principles of 12-step recovery — a structured approach to healing built on community, honesty, and mutual support.
Come as you are. Leave feeling supported. Step into your power.
